Cross Fit For Dummies – Everything You Need To Know

Busy people have tried to fit innumerable fitness regimens into their busy lifestyle. For many, these have been fruitless and nothing more than a passing fad. Over time, these fitness cults lose their glamor and appeal and people move on to snap at newer ones. They never seem to stick to any one which only means that none of them really worked.

Recently, a new fitness trend has emerged and caught the eye of fitness buffs around the world. They call it Cross Fit and it’s taking on the world like a storm. It is most likely that every person reading this article knows at least one person that picked up this new trend.

From the Couch to CrossFit

From the Couch to CrossFit

But what really is Cross Fit? What makes it a cut above the rest of exercise regimens out there? Does it really work? Or is it just a passing fad that will soon be on the list of hundreds of fruitless exercise programs? Read more to find out.

What is in a Cross Fit program?

Cross Fit is a name referring to a conditioning and training workout program that is basically made up of short bursts of different types of exercise. It is a hodgepodge of just about anything: calisthenics, plyometrics, weightlifting, and numerous nameless exercise regimens.

Cross Fit is a constantly shifting program taking a different turn in every 20 seconds, short bursts as they call them, with 10 quick seconds of rest in between. You would probably ask yourself how these short bursts of energy can create a difference but the high intensity of these bursts when combined together is what’s making a huge impact.

What is in a typical Cross Fit workout regimen?

The Cross Fit routine performed in a day is referred to as WOD or workout of the day. Typically a WOD is made up of the following: simple warm up which may be anything from jumping jacks to jumping rope to jogging on a treadmill, 20 push-ups, 10 squats, 15 pull-ups, and 20 burpees. This set is performed about 4 or 5 times in one WOD with very short rest period between cycles.



Why are people so hyped over Cross Fit?

You might be saying to yourself that there is really nothing new with this exercise trend. Everything in it has been around for a long time and may have probably been done by your mom to her favourite 80’s workout music. It appeals to be nothing more than a collection of recycled bits of older exercise routines.

The appeal of Cross Fit seems to lie in working out hard and fast almost to the point of nausea. Doing such an intense and high-impact exercise in a very short span of time can be extremely exhilarating – the “runner’s high” as they call it. It is from this satisfying feeling that Cross Fit draws its fame.

The idea behind the individual exercises in Cross Fit may be old but how they are served is completely new and exciting. It is like doing your mom’s exercise regimen minus the boredom and snail pace.

The best thing about this new trend, of course, is that it fits every lifestyle. Busy people are hooked on it because they find it perfect for their hectic schedule taking up no more than 30 minutes of their time in a day. What is even more surprising is that they don’t feel short-changed after performing a WOD. They feel like they have just done a full hour of intensive and sweaty workout. No wonder that many people are shifting to this innovative exercise trend.

5 Easy Ways To Earn Money As A Stay-At-Home Mom

Being a mom is the most rewarding job that any woman can ever have. But you know that it can also take its toll on you. You don’t have your own money. You simply rely on your hubby for you to have money in your pocket. Are you desperate to make money as a stay-at-home mom? There are ways for you to earn even if you’re at home. Here are 5 of them:

  1. Write when you can

If you love to write, then making money shouldn’t be a problem. There are a lot of websites where you can find freelance writing jobs. is one example. If you have lots of spare time, be sure to use your time efficiently. Write your heart out and earn money every day.

10 Best Ways to Make Money from Home (Legitimate)

10 Best Ways to Make Money from Home (Legitimate)

  1. Sell your talent

If there are things that you’re good at such as playing the piano, baking, and math, you can offer your services for a good price. Don’t sell yourself short especially when you’re very good in what you do. Think of a reasonable rate and put some ads. Even a few hours each day will provide you with good income that you can use to pay bills.

  1. Sell stuff online

There are a lot of things you can sell through the Internet. There are also a lot of sites that allow you to post your stuff. One is eBay. Look for brand new and used items that you no longer need and turn them into cash. Clothes, appliances, and other home items can be sold through eBay and other online shopping sites.

Ways to Earn Money

Ways to Earn Money

  1. Make your own online business

You don’t need to spend money to have your own site. You can sell whatever you want and offer any kind of service. You can sell eBooks or even acquire subscription orders. Once you have your site, you should promote it. There are a number of ways to promote your business without spending a fortune. Once you’re done, you can start taking orders.

  1. Turn your home into a daycare center

If you’re patient and don’t mind having other kids in your home, look after somebody else’s kid for a certain fee. A lot of parents badly need someone who can take care of their children. You don’t even need to do a lot to promote your service. You can rely on word of mouth to get your fair share of children. You can also post an ad in the local paper.

A lot of moms want to make money, but only few have taken the step to earn an income. You don’t have to compromise your responsibilities as a mother just because you want to make money. You can still be a responsible mom and earn at the same time. Search for opportunities online. And should you decide to sell your stuff or your services, consider creating a website. Also, don’t forget the importance of promoting yourself or your site properly. In no time, all your efforts will be paid off and you’ll earn a living for yourself.

Readying To Sell Your Small Business For A Good Price

Selling a small business is not an easy thing to do like sign the papers and it’s done. It’s a detailed and step by step process to go through to make sure you get the best deal out of it. It’s not good business if you end up down with no means to bend negotiation processes to your advantage.

Remember, you hold the ace cards. So deal with it carefully before throwing them in. You have what they want. Therefore, you have all the leverage you need to strike in a good bargain for the good of both parties. That way, everyone is very happy in the end.

How to Sell a Business – Asset Sale vs Share Sale

How to Sell a Business – Asset Sale vs Share Sale

Plan Carefully Before Selling

Make sure you have it all planned out in selling your small business before it gets introduced in the market. There will be potential buyers who are willing to put all their chips in and take a gamble. Therefore, make it presentable and explain all in detail what they need or want to know about it so that they have a clear picture in making their decision and making the deal final.

Explain in Detail What Buyers Can Benefit From Your Business

Ensure that they will benefit from your business the moment you turnover to them management of everything. It’s their greatest fear knowing that a business might not thrive under a new management which will lose them a great deal of money.

Give them everything they need and want to know on how to run the business. Make sure they operate at an efficient level or even better the way you used to. In short, guide them so that their investment will be cost-effective.

Is Now a Good Time to Sell Your Business or Buy a New One?

Is Now a Good Time to Sell Your Business or Buy a New One?

Establish Relationships with all Involved in the Business

You will not only turnover literally the business on where it stands, but everything in it including relationships with all involved such as the suppliers of the business as well as the customers who constantly come to purchase your goods. This is part of the deal buyers want as part of a package deal. Surely the money they’re willing to buy your business must be worth it.

Change of Set-up on the Business

New management of the business requires a new set-up in order to make it better than before. However, the concept of the previous management must have remnants so that people will still come and go constantly as if they’re still visiting the same old place they love.

Show the Financial Status of your Business

Potential buyers are brought in to a business they show a lot of interest because of the financial capabilities of what a business can do for their profits. Therefore, if it goes well for them as what you can prove through a financial statement, then they can decide if it’s a good investment for them.

Always be ready for everything when you wish to sell your business so that you get the most out of it in the end. The main tool for success is good preparation. Remember, do this not only for your own benefit, but also for the benefit of those who will buy your business.